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Paschimottanasana | Seated Forward Bend Yoga Pose | Back Stretching Pose Tutorial |

2023-02-25 18 Dailymotion

Paschimottanasana (Seated forward bend pose) for Beginners Step by Step | Learn Paschimottanasana | Steps | Benefits | Paschimottanasana Yoga in easy simple steps | Pro Fitness |<br /><br />Paschimottanasana, Seated Forward Bend, or Intense Dorsal Stretch is a seated forward-bending asana in hatha yoga and modern yoga as exercise.<br /><br />Benefits :<br /><br />• Prevents cardiovascular disorder <br />• Beneficial for menstruation disorders and relieves the symptoms of menopause<br />• Works on Manipur Chakra <br />• Increases metabolism and improves digestive fiber of body<br />• Stretches lower back, hamstrings, and hips <br />• Massages and tones the abdominal and pelvic organs<br />• Increases appetite and reduces obesity<br />• Soothes headaches, anxiety and reduces fatigue<br />• Therapeutic for HBP, infertility insomnia and sinusitis<br /><br />Avoid/ Limitations :<br /><br />• In any kind of surgery in body<br />• People suffering from Menstruation, backache, Asthma, Diarrhea, Hernia, Stomach Ulcers must not do it<br /><br />#yoga #yogaforliver #yogaforKidney #paschimottanasana #method #asana #shorts #youtubeshortsvideo <br /><br />beginner yoga<br />full body yoga<br />how to do paschimottanasana<br />morning yoga<br />the yoga destiny<br />seated forward blend pose<br />paschimottanasana yoga<br />paschimottanasana for beginners<br />paschimottanasana precautions<br />paschimottanasana steps<br />paschimottanasana yoga pose<br />yoga for back pain<br />yoga for Healthy Liver<br />yoga for beginners

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